Exercise and physical activity reduce stress. And if ever there was a time we need to reduce stress… it is now. Although your favorite exercise class, gym or training centre…

At this time of planetary-scale upheaval in terms of public health, we thought it would be a good idea to have this month’s article give you simple tools from world…

Did you know that March is fraud prevention month? Fraud can take many forms and can affect both the consumer and the seller/retailer. However, protection mechanisms do exist to counter…

I’m a naughty writer. I promised sales and bulk shopping strategies, but my heart wants to follow-up on last month’s bank account and interest intro. If you were looking forward to…

“Beware the barrenness of a busy life.” – Socrates “I am so busy” is a default response for many of us these days. It’s like a reflex to any questions…

Spring is always very pleasant for both recreational and competitive skiers. It’s warmer, the sun is stronger and the barbecues are showing up pretty well everywhere. Young competition skiers have…

Because nothing grows in the comfort zone, I put snowshoeing on my agenda. For someone whose past winters resemble those of a hibernating black bear… this is progress. I chose…

Whether you are a triathlete, road cyclist or a mountain biker, getting stronger during the winter months will ensure a more enjoyable and successful season when the snow melts. Indoor…

It’s March already. The sun’s rays warm our hearts, the days are getting longer and the temperature is rising. It’s the perfect time to visit the Domaine Saint-Bernard, enjoy some…

We never tire of them: the Laurentians provide magnificent vistas. But imagine donning your snowshoes in the mountains a few million years ago when they were as high as the…