What a beautiful September! Our weather has been about a month out of sync for several years now. Spring has been late, but summer is lasting into what we think…

There was an article recently in the local weekly paper about the ‘arrival’ of Japanese knotweed in this area. Japanese knotweed (Reynoutria japonica var. japonica, or Fallopia japonica) (Renouée du…

As the school year begins, we thought we would share three important tips to ensure a healthy and vibrant start. Keep eating fresh foods. During the summer months, the abundance…

By Karl Britten Some of you may know someone who loves CrossFit or you yourself might already be part of our cult… I mean tribe… I mean… well whatever. In…

by Karl Britten, Owner & Heah Coach, CrossFit Mont-Tremblant If you are reading these lines and you don’t work out, then this column could as well have been entitled: “The…

Spring is the top time for landscaping and gardening. So, while you’re interested…have a good look around. Stand back and really look at the main areas that you see the…

Each month in this column we’ll help you optimize your health on a daily basis by providing resources and simple tips and strategies that will lead you to a life…