Health

Taking your yoga outdoors for a deeper connection

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

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Overfed and undernourished

Obesity and overweight have reached epidemic proportions globally, with more than one billion adults overweight, making them major contributors to the global burden of chronic disease.* Being overweight seems to…

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Our cells communicate with each other

Day after day, your body performs complex tasks. Whether the purpose is to maintain your body temperature or move your hand away from a heat source, your trillions of cells…

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A different way to detox

You have surely heard of several forms of dietary detox. Today we would like to introduce you to another way to detox. Simplify your life! When you think about it,…

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Do you really know how to breathe?

We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

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Good for you

This year, like every year, March is Nutrition Month®. The theme this year targets individual strategies, as the science of nutrition requires that everyone’s diet be tailored to suit that…

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Are all fats bad for you?

For decades, we were told that fat was bad. In the ’90s, North Americans were consuming low-fat, high-sugar snacks and refined carbohydrates daily. After further research, it became clear that…

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How will you remember 2020?

Let’s just say that 2020 was a different kind of year. A year that made us stretch our limits, grow, evolve, change, and question everything. This global wake-up call has…

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Supporting your immune system

Supporting our immune system has probably been the most talked about topic over recent months. According to many specialists in the field of preventive and functional medicine, we can make…

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How to increase motivation to move forward with your goals

Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….

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