Sleep for better energy, healthy weight and more!

In the next few months, almost everything that lives in nature will go into ‘’sleep mode’’ to refuel before next spring. For us humans, sleep becomes even more important at…

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Intermittent fasting: a magical solution?

We’re sure that you’ve heard about intermittent fasting, the dietary approach that consists of limiting the time you eat. It’s a great way to “pause” our digestive system so that…

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Are your hot flashes driving you c…?

More and more women are affected by symptoms related to peri- and pre-menopause and menopause. And what some experts * in the field are saying is that these symptoms are…

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Taking your yoga outdoors for a deeper connection

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

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Overfed and undernourished

Obesity and overweight have reached epidemic proportions globally, with more than one billion adults overweight, making them major contributors to the global burden of chronic disease.* Being overweight seems to…

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Our cells communicate with each other

Day after day, your body performs complex tasks. Whether the purpose is to maintain your body temperature or move your hand away from a heat source, your trillions of cells…

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A different way to detox

You have surely heard of several forms of dietary detox. Today we would like to introduce you to another way to detox. Simplify your life! When you think about it,…

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Do you really know how to breathe?

We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

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Good for you

This year, like every year, March is Nutrition Month®. The theme this year targets individual strategies, as the science of nutrition requires that everyone’s diet be tailored to suit that…

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Are all fats bad for you?

For decades, we were told that fat was bad. In the ’90s, North Americans were consuming low-fat, high-sugar snacks and refined carbohydrates daily. After further research, it became clear that…

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