Conventional weight transfer? Forget it!

There’s a big difference between intentionally transferring your weight, and simply pivoting. The first tends to create a linear movement and an excessive hip sway. The second, the right way…

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We are better together

The Demi-Marathon Mont-Tremblant returns to the Laurentians on August 14. With a 21.1K, 10K and 5K, there is a distance for everyone in this family-friendly event. The SunRype Fruit To…

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Stay in shape this summer!

Do your training practices support your leisure and outdoor activities? Conditionnement Fonctionnel Mont- Tremblant provides training adjusted to the strengths and limits of each participant, all supervised by a certified…

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Active for life

One of the pleasures of a thirty-plus-year career as a kinesiologist has been working with young athletes. As residents of a community filled with young athletes ripe with potential, it…

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Like a bird…

The Station piscicole provinciale of Saint- Faustin – the provincial fish-farm operation of Saint-Faustin (now Mont-Blanc) – educated and delighted generations of visitors from 1933 until its closing in 1992;…

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Three exercises for improving without breaking a sweat

Side to side Stand with your feet shoulder width apart in front of a mirror so you can watch how you’re doing. This stance will help you establish a solid…

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The golfer’s concentration

Monks in mediaeval times experienced great difficulty in concentrating. And yet, concentration was their full-time job. Their technology was certainly different from ours, but their anxiety about distractions was the…

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Teed up for fun

Because the best things happen outside your comfort zone… Club in hand, I stood at the edge of Le Maître fairway on the opening day of golf season in Mont-Tremblant….

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A paradise for open-water swimming: lac Tremblant

In the “great comebacks” category, after a forced pause lasting two summers, the young Traversée du lac Tremblant is back. This third such event will be held from August 3…

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The Spartans are back!

Mont-Tremblant will again host the famous Spartan Race obstacle course. The event will be held on June 17, 18 and 19 on Tremblant’s North Side and will offer – in…

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