Columns

Taking your yoga outdoors for a deeper connection

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

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The charming, voracious praying mantis

The intriguing praying mantis (Mantis religiosa) charms us with its triangular head, its staring eyes and in particular, its long, thorny front legs folded back upon themselves like a boxer…

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A simple summer day

The lazy, hazy, crazy days of summer are here. And whether it’s a cool river, or one of our many lakes in the Mont-Tremblant region, nothing says summer like time…

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The mind-body connection

A proper warm-up is critical to an effective training session or activity. Before you run, bike, hike, swim, golf, play tennis, or work out at the gym: warm up. While…

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Suggestions of wines that taste like vacations

Marchesi di Barolo Bric Amel Langhe 2018 July. Hot, thirsty weather. You automatically look for freshness, coolness in the beverage you choose to quench your thirst. Paradoxically, alcohol dehydrates; consider…

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Watering

Let’s start by debunking a few myths. First, strange but true, the fact that rain is forecast does not mean you can count on it. If you have plants and…

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Tennis anyone?

Love means nothing… Although I have never much cared what anyone thought of my athletic prowess (or lack thereof), I have found the older I get, the less I care….

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Overfed and undernourished

Obesity and overweight have reached epidemic proportions globally, with more than one billion adults overweight, making them major contributors to the global burden of chronic disease.* Being overweight seems to…

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No-excuse composting

The Ville recently did a compost-sharing day, giving out the compost produced by their “Bac Brun” program. Great initiative! The David Suzuki Foundation says that 18 per cent of methane…

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Trail running tips and technique

Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

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