In part one, we learned that a compass, hot water and a hiking stick are great outdoor companions. It is easy to rely on cellphones or be complacent because we…

In 1995, at the Jakarta conference, the countries that were signatory to the United Nations Convention on Biological Diversity chose Montreal to be the headquarters for the secretariat of this…

I’m an absolute slug when it comes to climbing uphill. Biking, running, snowshoeing. Pick a sport. I shine on the descent, not the ascent. And that is why I did…

Springtime is sugar time! In spite of the current crisis, which changes our sugar shack experience, we can still make a point of encouraging our local producers by stocking up…

Careening downhill as fast as I can go on any device is one of my favourite things to do. Racing my bike at breakneck speed down the Nordet is exhilarating….

We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

Did you ever receive a gift from Birks packaged in their distinct blue box with the Regency Lion insignia and the satin monogrammed ribbon? Or perhaps on Valentine’s Day, your…

In North America there are three species of weasel: the long-tailed weasel, the ermine, and the least weasel. In spite of their similar appearance and way of life, they can…

This year, like every year, March is Nutrition Month®. The theme this year targets individual strategies, as the science of nutrition requires that everyone’s diet be tailored to suit that…

As the temperatures begin climb this month, the hint of spring is in the air. However, we continue to have ample opportunity to enjoy our winter playground. Changing conditions Snow…