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Planning succession or retirement: where do I start?

This is one of the first questions that businesspeople ask themselves after working in their business for some years. Planning one’s retirement or succession is not the end of something….

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Spiced hot chocolate

If you don’t know Palette de Bine yet, run on over! You’ll discover the most wonderful chocolate maker in our region. Their chocolates are made on-site starting from cocoa beans…

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Polar bear parkour

With winter fully engaged, my new friend Gabriel Pelletier has taken playing outdoors to a new level – with a snow-packed obstacle course. A flurry of fun It’s snowballs to…

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Celebrating winter in Brébeuf

This month, the Carnaval de Brébeuf will host its 50th anniversary event. From February 3 through February 12, Brébeuf will mark a half-century of celebrating winter. The community will rejoice…

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For the future of the caribou

The caribou, featured on our 25-cent coin, is in danger. In Québec, there are three ecological species (subspecies) of this northern cervid: the barren-ground caribou (of the tundra), the woodland…

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The weight of breathing

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…

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Gilles Cadieux: the committed teacher

There are a number of arenas across Québec and, for the most part, they bear the name of their town, a politician, a hockey player or a famous skater. In…

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A takedown for the new year

If your New Year’s resolution includes getting outside your comfort zone, step onto the jiujitsu mat. The term “jiu-jitsu” is derived from the Japanese “Ju” meaning “gentle” and “Jutsu” meaning…

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Grape vines like heat

Domaine du Mas Neuf La Terrienne 2021 There are heat waves every year in southern climes. The trick is to have a grape that meets the conditions for sugar/acidity balance…a…

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Energy salad

January is when we turn our backs on the Holiday Season excesses and try to regain our energy. Here’s a delicious, colourful, flavourful salad to help get things back to…

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