Columns

Holiday Season effervescence…

With or without the bubbles!   It’s one minute to midnight and as I write these lines, the international import scene is in slowdown mode. Retailers, such as the SAQ,…

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Festive fitness snacking

Who doesn’t love snacking? A little bite here…a little bite there… Small bites add up, which is why fitness snacking is perfect for the holiday season. No, I am not…

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New this winter at Mont-Tremblant national park

Do the first snows of winter rev up your spirits? They do mine, and the park national du Mont-Tremblant team is pretty much in sync with that. The members love…

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Foot comfort is essential

We’re off! … into another ski season. It’s always exciting to don that new equipment. Sadly, discomfort is often part of the experience as the season begins. If you spend…

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Winter biking: friend or foe of the outdoors?

Fat bikes – bikes with ultra-wide, low-pressure tires – are becoming increasingly popular. But fat biking is not living in peaceful harmony with existing outdoor activities. Skate skiers note that…

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Hamstrung by hamstrings

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an injury determines whether the issue is…

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The red squirrel: impudent and rowdy

Fall is a busy season for the red squirrel. Because it’s active all year round, it stores food in preparation for winter. Let’s take this opportunity to observe its comings…

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Sleep for better energy, healthy weight and more!

In the next few months, almost everything that lives in nature will go into ‘’sleep mode’’ to refuel before next spring. For us humans, sleep becomes even more important at…

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The dreaded ice saints

Well known to wine producers, the dates known as St-Mamert, St-Pancrace and St-Gervais – from May 11 to 13 – are the last days of the calendar for a frost…

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The Mont-Tremblant area in living colour

Every season has a special beauty in the Laurentian Mountains, but nothing beats the vibrant colours of fall. Especially when seen from a mountain top. Add the bonus that all…

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