Fitness

The weight of breathing

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…

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The Holiday Fitness Challenge

Fabulous festivities, scrumptious meals, family parties, and what seems like an endless parade of social events. The year-end holiday season is full of commitments to family and friends. This December,…

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Protecting your knees

The brisk air of October just begs us to spend more time mountain hiking or trail running. Taking care to protect your knees as you climb, and as you descend,…

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Push further for better health

Exercise lowers the risk of early death. That’s not news. What is news however, is that boosting activity higher can further reduce the risk. How much is enough Current recommendations…

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Injury as opportunity

Amissed grip on an overhead obstacle at the Spartan Race in June was all it took. I ripped the biceps muscle in my right arm from the bone. Unfortunately, injury…

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Active for life

One of the pleasures of a thirty-plus-year career as a kinesiologist has been working with young athletes. As residents of a community filled with young athletes ripe with potential, it…

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Spring into running

With most running events and triathlons back on the calendar this year, many of us are itching to get back to running outside. But before you tie on your running…

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Growing bolder

Birthdays mark that we’re another year older. They can also mark another year stronger. As my birthday-meter strikes 63 this month, I am choosing stronger. Birthday fitness I share my…

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Tee up your fitness

As the weather warms and spring approaches, golfers are eager to dust off their clubs and get back on the course. To make sure your golf game is more about…

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Managing intensity

Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage: frequency, volume and intensity. The one-rep max Frequency refers to how…

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