Holiday festivities, epic meals, family parties and social gatherings… Our yearend celebrations can make skipped workouts, overeating and weight...

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen....

With the advent of smart phones and even smarter watches, technology has helped us measure how fast we run,...

Building strength, speed and endurance are key to many sports. However muscle pliability is what you want for better...

A proper warm-up is critical to an effective training session or activity. Before you run, bike, hike, swim, golf,...

Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running....

As we shed our winter gear and tie-on running shoes, let’s talk physics. Then, let’s talk running. Newton’s Third...

Those of you who train with me may tire of my repetition of the word “breathe”. However, nothing is...

As the temperatures begin climb this month, the hint of spring is in the air. However, we continue to...

Mont-Tremblant is a four-season playground where nature provides an endless array of activities. Winter, though, is by far my...