As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can...
Read MoreKinésiologue reconnu et un expert chevronné, Robert Roy utilise l’exercice à des fins de prévention, de réhabilitation et de développement athlétique. Il cumule plus de 20 ans d’expérience avec des athlètes de tous les niveaux. Il a bâti le Quartier Général RobFit afin d’offrir un environnement d’entraînement hors pair dans la région. / Well-known kinesiologist and seasoned professional Robert Roy uses exercise for its preventive and rehabilitative virtues as well as for athletic development. He has more than 20 years of experience with athletes of all levels, and more recently built the Quartier Général RobFit in order to provide an outstanding training environment in this area.
Fabulous festivities, scrumptious meals, family parties, and what seems like an endless parade of social events. The year-end holiday...
Read MoreThe brisk air of October just begs us to spend more time mountain hiking or trail running. Taking care...
Read MoreExercise lowers the risk of early death. That’s not news. What is news however, is that boosting activity higher...
Read MoreAs the weather warms and spring approaches, golfers are eager to dust off their clubs and get back on...
Read More