As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can...

Fabulous festivities, scrumptious meals, family parties, and what seems like an endless parade of social events. The year-end holiday...

The brisk air of October just begs us to spend more time mountain hiking or trail running. Taking care...

Exercise lowers the risk of early death. That’s not news. What is news however, is that boosting activity higher...

Amissed grip on an overhead obstacle at the Spartan Race in June was all it took. I ripped the...

One of the pleasures of a thirty-plus-year career as a kinesiologist has been working with young athletes. As residents...

With most running events and triathlons back on the calendar this year, many of us are itching to get...

As the weather warms and spring approaches, golfers are eager to dust off their clubs and get back on...

Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage:...

You have probably heard of High Intensity Interval Training, or HIIT. It is a traditional training protocol of about...