Those of you who train with me may tire of my repetition of the word “breathe”. However, nothing is...

As the temperatures begin climb this month, the hint of spring is in the air. However, we continue to...

Mont-Tremblant is a four-season playground where nature provides an endless array of activities. Winter, though, is by far my...

Sisu is an ancient Finnish concept that embodies courage, resilience, determination, perseverance and inner strength. It is an action-oriented...

Thirty years ago, I was a freshly certified strength and conditioning coach. Pumped and primed, I landed my first...

Winter sports demand a combination of stamina and cardio fitness as well as strength. But to really kick your...

Knee pain and/or injury is one of the most common reasons people visit a physician or sports therapist. But...

Whether you are new to running or have hundreds of kilometres behind you, track running is a valuable addition...

Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise works on bones much like it...

Because regular exercise is an essential component of a healthy lifestyle, rarely, if ever, does a coach raise the...