Author Details

  • Robert Roy72 Posts

    Kinésiologue reconnu et un expert chevronné, Robert Roy utilise l’exercice à des fins de prévention, de réhabilitation et de développement athlétique. Il cumule plus de 20 ans d’expérience avec des athlètes de tous les niveaux. Il a bâti le Quartier Général RobFit afin d’offrir un environnement d’entraînement hors pair dans la région. / Well-known kinesiologist and seasoned professional Robert Roy uses exercise for its preventive and rehabilitative virtues as well as for athletic development. He has more than 20 years of experience with athletes of all levels, and more recently built the Quartier Général RobFit in order to provide an outstanding training environment in this area.

Those of you who train with me may tire of my repetition of the word “breathe”. However, nothing is...

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As the temperatures begin climb this month, the hint of spring is in the air. However, we continue to...

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Mont-Tremblant is a four-season playground where nature provides an endless array of activities. Winter, though, is by far my...

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Sisu is an ancient Finnish concept that embodies courage, resilience, determination, perseverance and inner strength. It is an action-oriented...

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Thirty years ago, I was a freshly certified strength and conditioning coach. Pumped and primed, I landed my first...

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Winter sports demand a combination of stamina and cardio fitness as well as strength. But to really kick your...

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Knee pain and/or injury is one of the most common reasons people visit a physician or sports therapist. But...

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Whether you are new to running or have hundreds of kilometres behind you, track running is a valuable addition...

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Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise works on bones much like it...

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Because regular exercise is an essential component of a healthy lifestyle, rarely, if ever, does a coach raise the...

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