When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is...

Power is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements...

Science has shown us that strength is the foundational key to improving our lifespan and increasing how healthy we...

“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has...

With triathlon and running season approaching, let’s take a look at the importance to the endurance athlete of making...

If you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term...

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can...

Fabulous festivities, scrumptious meals, family parties, and what seems like an endless parade of social events. The year-end holiday...

The brisk air of October just begs us to spend more time mountain hiking or trail running. Taking care...

Exercise lowers the risk of early death. That’s not news. What is news however, is that boosting activity higher...