Fitness

Celebrating the month of love

Exercise for a healthy heart As our hearts and minds turn to love in the month of February, it’s a good time to think about heart health – so you…

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The secret to fat burning

If you have a weight loss goal for the New Year, add a new word to your vocabulary: mitochondria – a scientifically proven component of torching fat. What Are Mitochondria?…

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Should you stretch before or after a workout? 

Stretching before and/or after a workout is fairly common practice. But, should you? There has been a lot of controversy surrounding the question of stretching – and it turns out…

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Pre-season training for winter sports

Is cycling enough? I am often asked, “If I cycle this autumn, will I be ready for ski season?” The short answer: no. Let’s look at the general muscle actions…

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Training in the off season

It’s nearing the end of triathlon season. Used CO2 cartridges, flat tubes, empty salt packs and half-eaten gels litter the back seat of your car. Your race t-shirt inventory has…

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Sitting is the new smoking…and it’s time to quit

From the driver’s seat to the office chair to the couch at home, we are spending more time sitting than ever before, and researchers say it’s killing us. Dr. James…

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Make exercise an adventure this summer

There is nothing like being outdoors in the warm sunshine, breathing fresh air, and getting daily exercise. With the tremendous opportunities to exercise outdoors in Mont-Tremblant, there is no excuse…

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Open water swimming: safety first

As open water swim season gets underway, it is important to recognize that while swimming outdoors is one of the joys of summer, it is very different than swimming in…

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Spring Into running

With the promise of spring right around the corner, it’s time for early season running. But before you lace up and head out the door, take time to focus on four…

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Coming back to natural movement

Our bodies are made to walk, run, climb, crawl, lift, carry, bend, squat, lunge and twist. Natural movement is an organic approach to strengthening the body and using the body…

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