Our bodies are made to walk, run, climb, crawl, lift, carry, bend, squat, lunge and twist. Natural movement is an organic approach to strengthening the body and using the body…
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As the Olympic flame burned in PyeongChang, South Korea, we witnessed death-defying leaps, dizzying speed and unparalleled grace as the best athletes in the world competed to stand atop…
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High-Intensity Interval Training (HIIT) is slated to be the top fitness trend in the New Year, reports the Worldwide Survey of Fitness Trends for 2018. Short bursts of…
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From alpine skiing to snowboarding, winter sports allows us to appreciate nature in a whole new way. But while we love the thrill of fast first tracks, racing down a…
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by Gaby Anne Désy This sport is currently one of the fastest growing in the world. The discipline, usually referred to as a Mudrun or Spartan race, may even be…
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It’s already fall, which means ski and snowboard season is approaching…yeah!! This is a great time to continue…or start preparing the body for a fun and injury free season. It…
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By Karl Britten Some of you may know someone who loves CrossFit or you yourself might already be part of our cult… I mean tribe… I mean… well whatever. In…
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by Karl Britten, Owner & Heah Coach, CrossFit Mont-Tremblant If you are reading these lines and you don’t work out, then this column could as well have been entitled: “The…
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