Author Details

What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy?...

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It’s a simple premise: delicious homemade food from organic and locally sourced ingredients. Add a team passionate about sharing...

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Sometimes opportunity knocks softly on a door. And sometimes, it takes a lead boot and kicks the door in,...

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“She was the love of my life. My muse. My north star….” So began Marc L’Heureux’s reflection on Geneviève...

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Who doesn’t love snacking? A little bite here…a little bite there… Small bites add up, which is why fitness...

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The follow-up to the article “A journey home” which appeared in our August’ 2021 issue   “Though she be...

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Every season has a special beauty in the Laurentian Mountains, but nothing beats the vibrant colours of fall. Especially...

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I had no idea that the wild berries I found on the edge of a forest would lead to...

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In 1978, a number of elite athletes were debating who were more fit: swimmers, bikers or runners. To settle...

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Swimming well outside its natural habitat, a young humpback whale caused quite a sensation in Québec just over a...

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