Ice skating is an iconic Canadian sport. It is breathtaking in its beauty. And while I have always found...

I’am a terrible skier. I can’t speed skate. I suck at hockey. I am the worst trail biker. How...

In a year that was way too full of things we had to take seriously, jumping rope was not...

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those...

Some people are natural-born athletes, and some of us are the reason life guards are employed near open bodies...

For a decade, the Demi-Marathon Mont-Tremblant has been a beloved summer tradition. Race weekend in August was a time...

It was not quite dawn as I slipped on my running shoes, tied my hair back into a pony...

“On your left” Like spring this year, I am a late bloomer. Just as we enjoy the explosion of...

Today I took a long walk with an old friend. We chatted, we laughed, we walked side by side...

Because nothing grows in the comfort zone, I put snowshoeing on my agenda. For someone whose past winters resemble...