What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy?...

It’s a simple premise: delicious homemade food from organic and locally sourced ingredients. Add a team passionate about sharing...

Sometimes opportunity knocks softly on a door. And sometimes, it takes a lead boot and kicks the door in,...

“She was the love of my life. My muse. My north star….” So began Marc L’Heureux’s reflection on Geneviève...

Who doesn’t love snacking? A little bite here…a little bite there… Small bites add up, which is why fitness...

The follow-up to the article “A journey home” which appeared in our August’ 2021 issue   “Though she be...

Every season has a special beauty in the Laurentian Mountains, but nothing beats the vibrant colours of fall. Especially...

I had no idea that the wild berries I found on the edge of a forest would lead to...

In 1978, a number of elite athletes were debating who were more fit: swimmers, bikers or runners. To settle...

Swimming well outside its natural habitat, a young humpback whale caused quite a sensation in Québec just over a...