Columns

The loon, a special symbol in Canada

The loon – which has several names, including “great northern diver” – is one of Canada’s best representatives of the wildness of nature. It is on our dollar coin and…

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The first job

While I was brainstorming with my daughter to find an idea for this month’s column, she launched into the following. “First, we’ve got to tell them about jobs that kids…

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Baskets of organic produce: getting the most from the contents

Registering for regular baskets of local organic vegetables is very popular this year. Here are some tips on storage to prolong the freshness of your foodstuffs, developed in collaboration with…

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Nature: one of our best allies for our overall health

In today’s world of powerful technology, many people find it difficult to spend even one hour without the often unnecessary stimulation they obtain from their smartphones.  With this increasing dependence,…

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Can you exercise too much?

Because regular exercise is an essential component of a healthy lifestyle, rarely, if ever, does a coach raise the idea of exercising too much. Which is exactly why I think…

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The grey squirrel through the seasons

In the eastern part of North America, from Florida to the Lower Laurentians, the grey squirrel is a well-known resident of deciduous woods and mixed forests, city parks and suburban…

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Financial education in the time of social distancing

I sincerely hope that all of you are safe, healthy and as happy as can be expected during these unprecedented times. I must admit, I have been finding it difficult…

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Cycling tips from a late bloomer

“On your left” Like spring this year, I am a late bloomer. Just as we enjoy the explosion of life and colour when a tardy spring finally arrives, exploring new…

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Zero waste groceries: getting started

Whether it’s a matter of reducing over-packaging or limiting waste, these simple little actions have a highly positive impact on the environment. We explain the concept, working with the grocery…

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Tomatoes    

Yes, it is the end of the world as we knew it. So, the logical thing to do is to grow your own tomatoes, plus maybe some lettuce and a…

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