Nature: one of our best allies for our overall health

In today’s world of powerful technology, many people find it difficult to spend even one hour without the often unnecessary stimulation they obtain from their smartphones.  With this increasing dependence, we need to find concrete ways to regain control of our inner peace.

There are many ways to clear our minds, calm our emotions and regain the inner peace which is essential to our overall health.

To eliminate any excuses you may have for lacking the inner peace which is an essential ingredient for your health and vitality, we would like to offer you a very simple and easy way of reaching it: spending time in nature alone with yourself!  And it’s especially accessible in our beautiful Laurentian region.

Here are some of the many benefits of spending time in nature alone with yourself (which also means without technology…and no selfies).

  • Improves our short-term memory
  • Optimizes management of our emotions
  • Helps reduce inflammation in our body
  • Stabilizes our energy levels
  • Regulates our blood pressure
  • Improves our ability to focus
  • Optimizes our creativity
  • Contributes to a healthier immune system

Bonus 1:  The next time you are in nature, take off your shoes and walk barefoot on grass, earth or sand. Absorb the natural healing benefits that the earth has to offer us through ”earthing”.

Bonus 2:  Go into nature early in the morning, and take the time to breathe deeply and be attentive to the sounds and all the energy that Mother Nature so abundantly offers us.


To your health in nature, Jessica & Bruno.

Source: Chopra Center


From the same authors: Your immune system supporting your general health (Click the image below)


Jessica Humphries Bruno Saint-Hilaire88 Posts

Jessica Humphries est entraîneuse certifiée, coach santé et conceptrice de programmes d’entraînement physique en plein air offerts à longueur d’année. Diplômée de l’Université McGill, elle détient un baccalauréat en éducation physique et kinésiologie. - Bruno Saint-Hilaire est un professionnel de la santé qui a fait ses études universitaires en médecine sportive et nutritionnelle et administration des affaires. Ce qui le passionne depuis plus de 20 ans est d'accompagner sa clientèle très variée (enfants, adolescents et adultes) vers l'optimisation de leur santé afin de les aider à vivre au quotidien avec plus d'énergie et de vitalité. / Jessica Humphries is a certified natural trainer in functional fitness, yoga instructor, healthy lifestyle coach and the designer of year-round nature fitness training programs. She graduated from McGill University with a BEd in physical education and kinesiology. - Bruno Saint-Hilaire is a health professional who completed his university studies in sports and nutritional medicine and business administration. For more than 20 years his passion has been to accompany his wide range of clients (children, teens and adults) in the optimization of their health to help them live their daily lives with more energy and vitality.


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