Nutrition

Discovering local vegetables

Summer’s almost here and we finally have a wider variety of fresh, local vegetables. Here’s a short overview of what our soil will provide in the coming weeks, and how…

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Snacks for individual sports

Are you enjoying training with the summer ahead in mind? Whether you’re a cyclist, runner or hiker, here are a few favourite energy snacks, tested and approved by several clients…

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Local syrups

Springtime is sugar time! In spite of the current crisis, which changes our sugar shack experience, we can still make a point of encouraging our local producers by stocking up…

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Good for you

This year, like every year, March is Nutrition Month®. The theme this year targets individual strategies, as the science of nutrition requires that everyone’s diet be tailored to suit that…

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Eating local in winter

Were you aware that the United Nations General Assembly declared 2021 the International Year of Fruits and Vegetables? Whether for their health-related benefits or to reduce our ecological footprint, one…

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Eating well in the Holiday Season

Ah! The fabulous Holiday Season – when consuming too much food and alcohol is almost inevitable – is coming up fast. As you probably know, it’s not always easy to…

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The vegan athlete

The Vegan movement is a form of vegetarianism that eliminates consumption of all foods derived from animal sources. Whether for environmental, ethical or health reasons, this lifestyle is gaining ground,…

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Hydration for physical activity in a heat wave

During a heat wave, the physiological demands on the body are greater and the following symptoms can appear in the event of dehydration: more difficult circulation of the blood (swelling…

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Baskets of organic produce: getting the most from the contents

Registering for regular baskets of local organic vegetables is very popular this year. Here are some tips on storage to prolong the freshness of your foodstuffs, developed in collaboration with…

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Zero waste groceries: getting started

Whether it’s a matter of reducing over-packaging or limiting waste, these simple little actions have a highly positive impact on the environment. We explain the concept, working with the grocery…

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