PICARDIER FARM, BRÉBEUF On the road from Mont-Tremblant to Brebeuf, the Picardier Farm is a local stop for veal and poultry. Pierre and Diane Gauthier, who run the farm, are…

We’re sure that you’ve heard about intermittent fasting, the dietary approach that consists of limiting the time you eat. It’s a great way to “pause” our digestive system so that…

Summer’s almost here and we finally have a wider variety of fresh, local vegetables. Here’s a short overview of what our soil will provide in the coming weeks, and how…

Are you enjoying training with the summer ahead in mind? Whether you’re a cyclist, runner or hiker, here are a few favourite energy snacks, tested and approved by several clients…

Springtime is sugar time! In spite of the current crisis, which changes our sugar shack experience, we can still make a point of encouraging our local producers by stocking up…

This year, like every year, March is Nutrition Month®. The theme this year targets individual strategies, as the science of nutrition requires that everyone’s diet be tailored to suit that…

Were you aware that the United Nations General Assembly declared 2021 the International Year of Fruits and Vegetables? Whether for their health-related benefits or to reduce our ecological footprint, one…

Ah! The fabulous Holiday Season – when consuming too much food and alcohol is almost inevitable – is coming up fast. As you probably know, it’s not always easy to…

The Vegan movement is a form of vegetarianism that eliminates consumption of all foods derived from animal sources. Whether for environmental, ethical or health reasons, this lifestyle is gaining ground,…

During a heat wave, the physiological demands on the body are greater and the following symptoms can appear in the event of dehydration: more difficult circulation of the blood (swelling…