Whether it’s a matter of reducing over-packaging or limiting waste, these simple little actions have a highly positive impact on the environment. We explain the concept, working with the grocery store Vrac et Vous, located in the Petit-Hameau in downtown Mont-Tremblant.

Bring your containers

Before putting containers into recycling, ask yourself: “Can I re-use this and fill it at the bulk food store?” The ideal is to use what you have already, but otherwise, you can obtain jars and recycled-paper bags on-site.

Please note that Vrac et Vous has moved to a “with service” mode. Just write what you want on your pots and bags and they’ll do the filling. Check their Facebook page in advance so you know what products they have available.

Buy the quantity you need

To maximize freshness and reduce waste, it’s better to get what you expect to use in the short or medium term. Whatever the quantity you buy, the price per kilo remains the same.

Organic and local agriculture is encouraged

In addition to providing organic and ecologically responsible products, Vrac et Vous priorizes local craftspeople and producers, and the prices are very competitive.

The top 5 musts

Condiments: mustard, maple syrup, honey, nut butter, spices and herbs, oils and vinegars.

Original products (fresh or frozen) from local craftspeople: Kimchi, tempeh, duck eggs.

Seeds etc. for germination, to become self-sufficient: alfalfa, red clover, sunflower and buckwheat.

Local flours, to reduce the ecological footprint: flours from Grains Duval of Kiamika, close to Mont-Laurier: wheat (whole wheat, pastry, and bread), buckwheat, and spelt.

Dried fruits, for the taste and the quality (no sulfites/conservation agents): cranberries, apricots, mangoes, pineapple, dates and candied ginger.

Do you need a little help in optimizing your way of eating? Don’t hesitate to contact me via the Clinique Mouvement Optimal: 819 425-8889 (Consultation by videoconference).

By the same author: What to eat when you’re less active? (Click the image below)