We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

This year, like every year, March is Nutrition Month®. The theme this year targets individual strategies, as the science of nutrition requires that everyone’s diet be tailored to suit that…

For decades, we were told that fat was bad. In the ’90s, North Americans were consuming low-fat, high-sugar snacks and refined carbohydrates daily. After further research, it became clear that…

Let’s just say that 2020 was a different kind of year. A year that made us stretch our limits, grow, evolve, change, and question everything. This global wake-up call has…

Supporting our immune system has probably been the most talked about topic over recent months. According to many specialists in the field of preventive and functional medicine, we can make…

Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….

Summer is synonymous with sun, fun and vacation! Here are some easy tips to help you enjoy a healthy vacation with your family. 1. Eat your veggies Yes, you know…

In today’s world of powerful technology, many people find it difficult to spend even one hour without the often unnecessary stimulation they obtain from their smartphones.  With this increasing dependence,…

At this time of planetary-scale upheaval in terms of public health, we thought it would be a good idea to have this month’s article give you simple tools from world…

“Beware the barrenness of a busy life.” – Socrates “I am so busy” is a default response for many of us these days. It’s like a reflex to any questions…