If you think IQ is more important, you might be surprised by what follows. That’s not to say that IQ isn’t important, but there may be some traits that influence…

Thousands of websites and diet books promise to deliver THE diet that will secure health for your heart. However, few of the recommendations are supported by reliable, evidence-based research.  Following the evidence…

Firstly, we would like to wish you a Happy New Year!  May 2019 bring you peace, love, happiness and all that you desire. We hope that you took the time…

What area in your life would you like to change? Is it related to your health? Your relationships? Your career? Or something specific that you want to achieve? The first step…

Do your morning rituals support your health? It is often said that there is an important link between our morning habits and our health and overall quality of life. In…

Here are some foods to support good blood test results Legumes (beans): They provide us with abundant soluble fibre that plays a role in our blood health.  In addition, they…

“If you don’t buy food that is bad for you, you won’t eat food that is bad for you.”  Wise words from Dr. Mehmet Oz, MD. At the beginning of…

Start your day the night before. Numerous scientific studies have shown that lack of sleep will slow down our metabolism and produce more fatty tissues in our body. Have a…

During the month of May, many of you will be asked by your children to get moving by doing energy cubes as part of the great movement initiated by the…

To follow up on our article on the glycemic index, we thought we would talk about a health problem that is increasing dramatically in industrialized countries and affects the population…