The glycemic index, your ally for a healthy weight, good cardiovascular health and much more! The glycemic index (GI) is a way to measure the rate at which carbohydrates…

  The human heart will beat on average 2.5 billion times during its lifetime. It will push millions of gallons of blood into every part of the body to deliver…

It’s a new year! Let’s talk about making New Year’s resolutions…or not making them! For many, the New Year is synonymous with making lists of areas of dissatisfaction and goals…

December brings more opportunities to party and celebrate. Many of our clients ask us, “How can I fully enjoy these occasions without putting aside my health?” Here are some ideas…

Who has not dreamed of enjoying infinite energy reserves to help face the daily challenges and to live life to its fullest? The hoped-for miracle pill, the bionic drink, the…

As the school year begins, we thought we would share three important tips to ensure a healthy and vibrant start. Keep eating fresh foods. During the summer months, the abundance…

Each month in this column we’ll help you optimize your health on a daily basis by providing resources and simple tips and strategies that will lead you to a life…