For decades, we were told that fat was bad. In the ’90s, North Americans were consuming low-fat, high-sugar snacks and refined carbohydrates daily. After further research, it became clear that this theory was all wrong.

We’ve finally started to recognize that certain fats are actually beneficial for weight loss, heart health and balancing hormones, according to Dr. Mark Hyman MD. Of course, there’s more to the fat story than that. Here are the most important things you need to know about fat, including why it’s such an important part of a healthy diet.

Why we need fat in our diet

According to Dr. Steven Gundry MD, fats are a primary energy source, and we must consume fats to support basic body functions such as fighting inflammation and providing structural components to our cells.

Fats also support immune function; help to regulate our body temperature; maintain healthy skin, hair and nails; and help us absorb essential, fatsoluble vitamins like vitamins A, D, E and K.

As for weight loss, many studies have shown that eating healthy fats, and lowering our consumption of highly processed foods, can help us reach and maintain a healthy weight, according to Dr. David Perlmutter MD.

The difference between “good fats” and “bad fats”

A few examples of “bad” fats include certain meats (pork, fatty beef), margarine, and vegetable oils like canola, vegetable and safflower oil.

Good news, there are tons of healthy fats that are really good for you. Examples would include monounsaturated and polyunsaturated fats and omega-3 and omega-6 fatty acids like salmon, avocados, olive oil, and whole organic eggs and nuts. Now that you know just how good the right fats are for you and your health, go ahead and make them a part of your daily choices.

Your cells will thank you! To your health!

Jessica and Bruno enerj.ca

By the same authors: How will you remember 2020? (Click the image below)