The lazy, hazy, crazy days of summer are here. And whether it’s a cool river, or one of our...

It’s time to reconnect It’s finally time to fet back together…to reconnect with friends, family and the community. As...

Love means nothing… Although I have never much cared what anyone thought of my athletic prowess (or lack thereof),...

If I am sweaty, dirt-streaked and disheveled after a good workout, I’m happy. I like getting dirty. Fortunately, the...

I’m an absolute slug when it comes to climbing uphill. Biking, running, snowshoeing. Pick a sport. I shine on...

Careening downhill as fast as I can go on any device is one of my favourite things to do....

Ice skating is an iconic Canadian sport. It is breathtaking in its beauty. And while I have always found...

I’am a terrible skier. I can’t speed skate. I suck at hockey. I am the worst trail biker. How...

In a year that was way too full of things we had to take seriously, jumping rope was not...

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those...