Some people are natural-born athletes, and some of us are the reason life guards are employed near open bodies...

For a decade, the Demi-Marathon Mont-Tremblant has been a beloved summer tradition. Race weekend in August was a time...

It was not quite dawn as I slipped on my running shoes, tied my hair back into a pony...

“On your left” Like spring this year, I am a late bloomer. Just as we enjoy the explosion of...

Today I took a long walk with an old friend. We chatted, we laughed, we walked side by side...

Because nothing grows in the comfort zone, I put snowshoeing on my agenda. For someone whose past winters resemble...

Like many little girls, I wanted to be a ballerina. Dancing was magical. It was like fairy dust –...

My first attempt at cross-country skiing several years ago was memorable, but not for the reasons one would expect....

I’ve never given a moment’s thought to attending a yoga session. Like many, I have always harboured the impression...