One of my earliest childhood memories is of hiking through a snowy forest with my grandfather in search of...

Fresh, crisp autumn air. Warm sun on your face. The earthy aroma of damp moss, mushrooms, and needle-covered paths....

Nestled in Canada’s largest mixed forest, the Treetop Walk Laurentides in Mont-Blanc is right in our backyard, and is...

Demons have chased Estheban Archambault since childhood. Night terrors, anorexia, self-mutilation, repeated feelings of suicide. These were his constant...

“Not all those who wander are lost.” The quote is one of many posted to the vision board above...

With every challenge encountered, there is the opportunity for growth. Down and dirty Crawling in the mud under barbed...

Because the best things happen outside your comfort zone… Club in hand, I stood at the edge of Le...

My return to running this spring has been similar to the critical stages of grief: denial, pain, anger, bargaining,...

Birthdays mark that we’re another year older. They can also mark another year stronger. As my birthday-meter strikes 63...

If you have not wiggled and whirled with a hula hoop lately, you don’t know what you are missing....