Winter can make motivation for remaining active more difficult, but some simple precautions can guarantee a healthy, active, way of life, no matter what age you are. Whether you practise indoor or outdoor activities, the key is adequate preparation to stay safe and in good health.

Layer up to avoid frostbite

Dressing in several layers is essential for protection from the cold. Opt for insulating clothing, layers of garments that breathe and a waterproof exterior layer to protect you from rain and snow. Keep your extremities (hands, feet, head) warm with gloves or mitts, thick socks and a tuque – a beanie – which covers your ears. Avoid frostbite by keeping exposed parts covered and by limiting time spent outside when it’s extremely cold.

Precautions to take to avoid injuries and falls

Make sure that the surfaces you’re walking on are free of ice and snow to reduce the risk of falling. Wear anti-slip footwear and walk carefully, reducing the length of your stride to help keep your balance. Avoid intense effort in cold weather to reduce the risk of muscle injuries.

Look into viscosupplementation for osteoarthritis

Problems of osteoarthritis can be made worse by the cold. Viscosupplementation – an injection of hyaluronic acid into the joints – can help reduce pain and improve mobility in affected joints. It’s an option to consider for those who suffer persistent joint pain. In other words, staying active in winter is not only possible, but also good for your health. It is essential to take appropriate precautions, dress properly and find activities adapted to the season to maintain a way of life that’s active and healthy, at any age.

If health problems persist, it is recommended that you consult a health professional for advice specific to each individual.

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