Winter can make motivation for remaining active more difficult, but some simple precautions can guarantee a healthy, active, way of life, no matter what age you are. Whether you practise…

In English, the word “arthritis” is generally used for osteoarthritis. In French, the word is “arthrose”, and while the word “arthrosis” exists in English, it is rarely used. The term…

In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

In Mont-Tremblant, a number of people know Marc-André Latour as a massage therapist, Qi Gong teacher and tea sommelier… like a wine steward. His humility has done a good job…

My return to running this spring has been similar to the critical stages of grief: denial, pain, anger, bargaining, depression and acceptance. Shock and denial This is typically where emotions…

Good posture is important A hunched back, a slow shuffling walk and chronic back, neck and joint pain. I am not describing your grandmother; I am describing today’s screen-addicted population…a…