Winter can make motivation for remaining active more difficult, but some simple precautions can guarantee a healthy, active, way of life, no matter what age you are. Whether you practise…

In English, the word “arthritis” is generally used for osteoarthritis. In French, the word is “arthrose”, and while the word “arthrosis” exists in English, it is rarely used. The term…

It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…

The media sometimes report shark attacks on swimmers, divers or surfers. The injuries suffered by the victims are often spectacular and sometimes fatal. That feeds our fears of these predators…

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an injury determines whether the issue is…