Wellness and well-being

Cancer prevention and detection

As a family physician who works to promote my patients’ health, I would like to share some important recommendations about the early detection of various types of cancer. Prevention plays…

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Understanding and managing eczema

I frequently notice the significant incidence of eczema during consultations for other issues. Eczema presents as inflammatory eruptions characterized by redness, intense skin dryness and persistant itch. This condition results…

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How to avoid falling into the diet trap

After the Holidays, many people are attracted by the latest diet fad. Whether it’s the keto diet, intermittent fasting, the Mediterranean diet, paleo or FODMAP, these diets are all the…

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Stay active this winter: tips for every age

Winter can make motivation for remaining active more difficult, but some simple precautions can guarantee a healthy, active, way of life, no matter what age you are. Whether you practise…

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Arthritis, osteoarthritis, arthrosis…

In English, the word “arthritis” is generally used for osteoarthritis. In French, the word is “arthrose”, and while the word “arthrosis” exists in English, it is rarely used. The term…

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Demystifying hormone therapy

What is hormone therapy, and how does it work? Hormone therapy is a medical treatment whose goal is to restore physiological hormone levels in the body. Its most frequent use…

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