Winter can make motivation for remaining active more difficult, but some simple precautions can guarantee a healthy, active, way of life, no matter what age you are. Whether you practise…

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight loss? If you answered yes,…

Often seen as alternative medicine or a superpower, immersion in cold water both fascinates and intimidates. To initiate its visitors into warm/cold cycles in a safe setting, the Scandinave Spa…

Those of you who train with me may tire of my repetition of the word “breathe”. However, nothing is more essential to our well-being than breathing. We do it on…

We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

Breathing. It seems like such a simple thing to do that we don’t even think about it. Breathing is not only the process by which our cells, muscles, organs and…