Summer’s coming. Is anyone not excited by the thought of getting back on the trails? But before venturing out, make sure you have the required skills and physical capacities. Outdoor…

If I am sweaty, dirt-streaked and disheveled after a good workout, I’m happy. I like getting dirty. Fortunately, the opportunities to get muddy and messy (and have fun doing so)…

Day after day, your body performs complex tasks. Whether the purpose is to maintain your body temperature or move your hand away from a heat source, your trillions of cells…

As we shed our winter gear and tie-on running shoes, let’s talk physics. Then, let’s talk running. Newton’s Third Law of Motion sums up why we need to prepare before…

Beneath its cuddly exterior, the domestic cat is a formidable predator. Ten thousand years of domestication have not changed its hunting capabilities, and its impact on populations of birds and…

by Daniel Gauvreau. … Running, climbing, jumping, throwing: fun-filled activities for some, training for others but for all, essential movement turned upside down by a lockdown that stretches on and…

If walls could talk … In villages, towns and cities, the only true witnesses to the past are buildings: the post offices, churches, schools, and … hotels. The hotel called…

You know something is good when many claim its invention. There is the great poutine debate over who first combined fries, cheese curds and gravy. Hawaiian pizza is claimed both…

Casa Vinicola Aldo Rainoldi Zapel The outdoor thermometer reads 9° C and I lift the Italian from the ice bucket which reflects that rays of the spring sun: “Sunny” by…

Like many company heads, Nicholas Latreille rolled up his sleeves when the public health measures were put in place and turned our lives upside down. When entrepreneurs who could do…