Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

La Quille Graves This white Bordeaux boasting the Graves appellation comes from the Cérons commune, known for its mellow white wines. Destined by its characteristics to create dessert wines, the…

Summer’s almost here and we finally have a wider variety of fresh, local vegetables. Here’s a short overview of what our soil will provide in the coming weeks, and how…

Are you aware that one of the goals of the Domaine Saint-Bernard is to let kids experience life outdoors through participation in supervised activities that contribute to their development and…

Summer’s arrival coincides with the emergence of mosquitoes. These biting insects annoy outdoors enthusiasts, forest workers, and animals both domestic and wild, and sometimes transmit dreadful diseases. However, should we…

Summer’s coming. Is anyone not excited by the thought of getting back on the trails? But before venturing out, make sure you have the required skills and physical capacities. Outdoor…

If I am sweaty, dirt-streaked and disheveled after a good workout, I’m happy. I like getting dirty. Fortunately, the opportunities to get muddy and messy (and have fun doing so)…

Day after day, your body performs complex tasks. Whether the purpose is to maintain your body temperature or move your hand away from a heat source, your trillions of cells…

As we shed our winter gear and tie-on running shoes, let’s talk physics. Then, let’s talk running. Newton’s Third Law of Motion sums up why we need to prepare before…

Beneath its cuddly exterior, the domestic cat is a formidable predator. Ten thousand years of domestication have not changed its hunting capabilities, and its impact on populations of birds and…