Last week I gave a development-level training session to coaches. One of the aspects discussed was self-esteem. We talked about actions to take with young people who are more self-effacing…

Michaël Côté has been skiing since he was four and racked up 800 days as a skier and guide in the Chic-Chocs. Now, with his company Ski hors-piste Rouge-Matawin, he…

The possibility that one or several of our athletes fall ill or test positive just before the Olympic Games is obviously a concern. The question is this: if they do,…

In the mood to feel like you’re eight years old again? If so, I’ve got a snow- drenched idea you are going to love. Fat and fun Adventure awaits on…

Valérie Grenier, Brittany Phelan, Arnaud Gaudet, Alexis Guimond, Anna and Jared Schmidt! Besides their shared home base, these six Tremblant ambassador athletes have in common one destination: Beijing, where they’ll…

What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist and strength and conditioning coach,…

If you are not “checking out” our two libraries then you are missing out. The Mont-Tremblant libraries offer a collection of 50,000 books, subscriptions to newspapers and periodicals, computer stations,…

The boreal forest shelters a big, very low-profile, wild cat: the Canada lynx. This northern feline is particularly well adapted to snow and cold. Its presence is closely linked to…

  They say it’s a small world, and it’s certainly true of the ski world. The story that follows is an apt illustration of the observation. Some unlikely encounters leave…

There is no “magic pill”! It’s through our combined, daily, healthy habits that we build the solid foundations for long-term, overall, well-being. But it’s clear that if we do not…