After the Holidays, many people are attracted by the latest diet fad. Whether it’s the keto diet, intermittent fasting, the Mediterranean diet, paleo or FODMAP, these diets are all the…

Stress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday season. Cortisol, the “stress hormone”, becomes harmful if left unchecked. In…

Walking is possibly the most accessible and least expensive form of exercise. Its physical and mental benefits are extensive. Albert Einstein, Daphne du Maurier, and Steve Jobs were big walkers….

One of the biggest philanthropic events of Quebec’s winter season, enjoyed by sportsmen and sportswomen, patrons and celebrities, takes place from December 8 to 10 at Tremblant. The question is,…

In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

“Lots going on in Mont-Tremblant,” says the mayor straight away, referring to the many projects underway and to come. Whether it’s acquisition of the legendary Gray Rocks mountain, of the…

It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…

Exercise lowers the risk of early death. That’s not news. What is news however, is that boosting activity higher can further reduce the risk. How much is enough Current recommendations…

If, at the age of 30, I was in great shape, I owed it more to walking and hiking than to time spent in the gym and to competitive sports….

Sometimes opportunity knocks softly on a door. And sometimes, it takes a lead boot and kicks the door in, demanding that we pay attention. As the new year dawns in…