Grief on the run

My return to running this spring has been similar to the critical stages of grief: denial, pain, anger, bargaining, depression and acceptance. Shock and denial This is typically where emotions…

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Spring into running

With most running events and triathlons back on the calendar this year, many of us are itching to get back to running outside. But before you tie on your running…

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Hamstrung by hamstrings

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an injury determines whether the issue is…

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Walking, rolling, sliding…

by Daniel Gauvreau. … Running, climbing, jumping, throwing: fun-filled activities for some, training for others but for all, essential movement turned upside down by a lockdown that stretches on and…

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The natural state of running

In its most pure form, running relies on all body parts working in concert, starting with the bare foot. The body naturally knows how to use the foot for shock…

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Demi-marathon Mont-Tremblant is 10 y/o

Demi Marathon Mont-Tremblant Celebrating 10 years of just awesome By Cathy Bergman The Demi Marathon Mont-Tremblant is a celebration each summer. A celebration of running, of community and of the…

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