After the Holidays, many people are attracted by the latest diet fad. Whether it’s the keto diet, intermittent fasting, the Mediterranean diet, paleo or FODMAP, these diets are all the…

With triathlon and running season approaching, let’s take a look at the importance to the endurance athlete of making informed food choices and developing healthy eating habits. Lean down to…

Our human bodies are made up mostly of water. On average, water constitutes 60 per cent of the total weight of our body, going up to 83 per cent in…

Physically, emotionally and environmentally, we all need a spring clean-up! Like a tree after winter, we strive for energy to “rebirth” when spring season comes around. Here are seven steps…

For the past several weeks, our habits have changed. For some it’s meant less physical activity and more time spent snacking. This may even sound familiar…. Here are a few…