Amissed grip on an overhead obstacle at the Spartan Race in June was all it took. I ripped the...

One of the pleasures of a thirty-plus-year career as a kinesiologist has been working with young athletes. As residents...

With most running events and triathlons back on the calendar this year, many of us are itching to get...

As the weather warms and spring approaches, golfers are eager to dust off their clubs and get back on...

Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage:...

You have probably heard of High Intensity Interval Training, or HIIT. It is a traditional training protocol of about...

Holiday festivities, epic meals, family parties and social gatherings… Our yearend celebrations can make skipped workouts, overeating and weight...

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen....

With the advent of smart phones and even smarter watches, technology has helped us measure how fast we run,...

Building strength, speed and endurance are key to many sports. However muscle pliability is what you want for better...