Is cycling enough? I am often asked, “If I cycle this autumn, will I be ready for ski season?”...
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Robert Roy118 Posts
Kinésiologue reconnu, Robert Roy utilise l’exercice à des fins de prévention, de réhabilitation et de développement athlétique. Il cumule plus de 30 ans d’expérience auprès d’athlètes de tous les niveaux. Il a fondé le Quartier Général RobFit afin d’offrir un environnement d’entraînement hors pair dans la région. / Well-known kinesiologist and seasoned professional, Robert Roy uses exercise for its preventive and rehabilitative virtues as well as for athletic development. With over 30 years of experience with athletes of all levels, he founded and leads the RobFit KinCenter, the preeminent kinesiology facility in the region.
It’s nearing the end of triathlon season. Used CO2 cartridges, flat tubes, empty salt packs and half-eaten gels litter...
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From the driver’s seat to the office chair to the couch at home, we are spending more time sitting...
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There is nothing like being outdoors in the warm sunshine, breathing fresh air, and getting daily exercise. With the...
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As open water swim season gets underway, it is important to recognize that while swimming outdoors is one of...
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With the promise of spring right around the corner, it’s time for early season running. But before you lace up...
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As the Olympic flame burned in PyeongChang, South Korea, we witnessed death-defying leaps, dizzying speed and unparalleled grace...
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High-Intensity Interval Training (HIIT) is slated to be the top fitness trend in the New Year, reports the...
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From alpine skiing to snowboarding, winter sports allows us to appreciate nature in a whole new way. But while...
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