When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is...
Read MoreKinésiologue reconnu, Robert Roy utilise l’exercice à des fins de prévention, de réhabilitation et de développement athlétique. Il cumule plus de 30 ans d’expérience auprès d’athlètes de tous les niveaux. Il a fondé le Quartier Général RobFit afin d’offrir un environnement d’entraînement hors pair dans la région. / Well-known kinesiologist and seasoned professional, Robert Roy uses exercise for its preventive and rehabilitative virtues as well as for athletic development. With over 30 years of experience with athletes of all levels, he founded and leads the RobFit KinCenter, the preeminent kinesiology facility in the region.
When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is...
Read MorePower is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements...
Read MoreScience has shown us that strength is the foundational key to improving our lifespan and increasing how healthy we...
Read More“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has...
Read MoreIf you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term...
Read MoreAs we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can...
Read MoreFabulous festivities, scrumptious meals, family parties, and what seems like an endless parade of social events. The year-end holiday...
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