SLEEP AND RECOVERY Athletes spend a lot of time training, but often neglect the most important part of their...
Read MoreKinésiologue reconnu, Robert Roy utilise l’exercice à des fins de prévention, de réhabilitation et de développement athlétique. Il cumule plus de 30 ans d’expérience auprès d’athlètes de tous les niveaux. Il a fondé le Quartier Général RobFit afin d’offrir un environnement d’entraînement hors pair dans la région. / Well-known kinesiologist and seasoned professional, Robert Roy uses exercise for its preventive and rehabilitative virtues as well as for athletic development. With over 30 years of experience with athletes of all levels, he founded and leads the RobFit KinCenter, the preeminent kinesiology facility in the region.
SLEEP AND RECOVERY Athletes spend a lot of time training, but often neglect the most important part of their...
Read MoreBreathing. It seems like such a simple thing to do that we don’t even think about it. Breathing is...
Read MoreStand Up Paddleboarding (SUP) is a fun activity that most anyone can, it’s a great way to connect with...
Read MoreWith summer finally at our doorstep, we’ll shed our winter gear and head outdoors for a new season. We’ll...
Read MoreIn its most pure form, running relies on all body parts working in concert, starting with the bare foot....
Read MoreWhat the mind believes, the body achieves The final few kilometers of a triathlon. Two athletes are neck in...
Read MoreIf you are wondering what you can do to get ready for the next running season, it may be...
Read MoreExercise for a healthy heart As our hearts and minds turn to love in the month of February, it’s...
Read More