Author Details

  • Robert Roy118 Posts

    Kinésiologue reconnu, Robert Roy utilise l’exercice à des fins de prévention, de réhabilitation et de développement athlétique. Il cumule plus de 30 ans d’expérience auprès d’athlètes de tous les niveaux. Il a fondé le Quartier Général RobFit afin d’offrir un environnement d’entraînement hors pair dans la région. / Well-known kinesiologist and seasoned professional, Robert Roy uses exercise for its preventive and rehabilitative virtues as well as for athletic development. With over 30 years of experience with athletes of all levels, he founded and leads the RobFit KinCenter, the preeminent kinesiology facility in the region.

SLEEP AND RECOVERY Athletes spend a lot of time training, but often neglect the most important part of their...

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Breathing. It seems like such a simple thing to do that we don’t even think about it. Breathing is...

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Stand Up Paddleboarding (SUP) is a fun activity that most anyone can, it’s a great way to connect with...

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With summer finally at our doorstep, we’ll shed our winter gear and head outdoors for a new season. We’ll...

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In its most pure form, running relies on all body parts working in concert, starting with the bare foot....

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What the mind believes, the body achieves The final few kilometers of a triathlon. Two athletes are neck in...

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If you are wondering what you can do to get ready for the next running season, it may be...

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Exercise for a healthy heart As our hearts and minds turn to love in the month of February, it’s...

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If you have a weight loss goal for the New Year, add a new word to your vocabulary: mitochondria...

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Stretching before and/or after a workout is fairly common practice. But, should you? There has been a lot of...

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