When your coach suggests you “get into the zone”, he or she is not encouraging you to zone out but to focus on the intensity level of your training. Zoning…

A brand-new yogic event is planned for Tremblant. Its formula differs from that of the Wanderlust festival, which left a void after its departure in 2019. The idea of the…

At a time when technology reigns supreme and many people find it difficult to spend even a single hour without the often-unnecessary stimulation of their “smart” phone, we must find…

There is no “magic pill”! It’s through our combined, daily, healthy habits that we build the solid foundations for long-term, overall, well-being. But it’s clear that if we do not…

A new Pilates studio appeared in the middle of the Village district last fall. Carolina Akland, certified Pilates instructor and founder of Mind- BodyPlace, is on-site to welcome small groups…

To follow up on our article on the glycemic index, we thought we would talk about a health problem that is increasing dramatically in industrialized countries and affects the population…

  The glycemic index, your ally for a healthy weight, good cardiovascular health and much more! The glycemic index (GI) is a way to measure the rate at which carbohydrates…