It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…

As the weather warms and spring approaches, golfers are eager to dust off their clubs and get back on the course. To make sure your golf game is more about…

We’re off! … into another ski season. It’s always exciting to don that new equipment. Sadly, discomfort is often part of the experience as the season begins. If you spend…

Building strength, speed and endurance are key to many sports. However muscle pliability is what you want for better movement. Confusing terms Don’t confuse flexibility with pliability. There is a…

Getting outside your comfort zone requires trying new things – and sometimes doing scary things. Pilates checks both those boxes for me. As an adventure is always better when shared,…

Golfing seniors know that with time, the flexibility of body and mind diminish, to be replaced by rigidity, or even intransigence.  What results are drives imbued with  excessive tensions that…