When your coach suggests you “get into the zone”, he or she is not encouraging you to zone out but to focus on the intensity level of your training. Zoning…

There is no need to hibernate. With the warm winter sunshine glancing off the bright, white, snowy landscape, cold weather running can be exhilarating. With the right mindset, gear and…

As our landscape prepares to unveil its rich autumn colours, trail running is the perfect activity for observing the breathtaking change of seasons. Trail running can be as simple as…

It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The runners I coach have been strength and…

The Demi-Marathon Mont-Tremblant has become a summer tradition in the Laurentian Mountains each August. Family, friends and the running community gather to celebrate the hard work and dedication of each…

With two pre-season wins in his back pocket, Mont-Tremblant’s thirteen-yearold golf phenom Jimmy Galbraith is focused on making every swing count. He’s got twenty upcoming tournaments on his calendar. With…