December brings more opportunities to party and celebrate. Many of our clients ask us, “How can I fully enjoy these occasions without putting aside my health?”

Here are some ideas that we hope will help you celebrate in a healthier way.

1- Eat a healthy snack BEFORE going to the party.

When you arrive at the party your stomach will not be empty and you will be able to focus more on fully enjoying your time with friends, family and colleagues.

2- You don’t have to eat everything that’s offered!

If you eat a little bit before you get to the party, eating selectively will be an easier task and as a bonus, you will make better choices (raw vegetables and hummus vs. potato chips).

 3- Often, the starters are the best part of the meal.

Opt for REAL food, you know, like raw vegetables or grilled shrimp, before you jump into the bowl of nachos soaked in orange liquid cheese.

4- Socialize more and nibble less.

Again, if you eat a little food before, it will be easy to be more present and thus enjoy the party and the wonderful encounters that you have.

5- Keep track of your alcoholic beverages.

Start with a non-alcoholic beverage such as mineral water or a “Virgin Caesar”. Avoid consuming alcohol on an empty stomach as this will trigger cravings for the foods you are trying to avoid.

6- Stay active throughout the holidays.

Invite your family and friends to take a walk around the block after dinner. Keep some energy, too, for an evening dancing to the rhythm of your favorite songs.

Wishing you and your family a very happy Holiday Season and a 2018 full of health and abundance in all that you desire!

By the same authors: Energy management (Click the image below)