Embracing winter on the run

There is no need to hibernate. With the warm winter sunshine glancing off the bright, white, snowy landscape, cold weather running can be exhilarating. With the right mindset, gear and…

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Growing bolder

Birthdays mark that we’re another year older. They can also mark another year stronger. As my birthday-meter strikes 63 this month, I am choosing stronger. Birthday fitness I share my…

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