When your coach suggests you “get into the zone”, he or she is not encouraging you to zone out but to focus on the intensity level of your training. Zoning…

There is no need to hibernate. With the warm winter sunshine glancing off the bright, white, snowy landscape, cold weather running can be exhilarating. With the right mindset, gear and…

As our landscape prepares to unveil its rich autumn colours, trail running is the perfect activity for observing the breathtaking change of seasons. Trail running can be as simple as…

In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s in your bucket? To maximize the rest…

With most running events and triathlons back on the calendar this year, many of us are itching to get back to running outside. But before you tie on your running…

Current measures force us to modify the way we approach life. However, we can open ourselves to new opportunities and I sincerely believe that if we apply some basic rules,…