Arthritis, osteoarthritis, arthrosis…

In English, the word “arthritis” is generally used for osteoarthritis. In French, the word is “arthrose”, and while the word “arthrosis” exists in English, it is rarely used. The term…

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Three exercises for improving without breaking a sweat

Side to side Stand with your feet shoulder width apart in front of a mirror so you can watch how you’re doing. This stance will help you establish a solid…

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