Bringing together the community of runners without damaging the environment: that’s the mission the Classique Salomon Tremblant has set itself and the more than 800 people who will run the…

Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage: frequency, volume and intensity. The one-rep max Frequency refers to how…

Conrad Guay passed away on October 7 at the age of 82. He was best known for his coaching career and the careers of his three sons, and his love…

The following situation is one you’ve most certainly experienced. You’re driving your car on a route you drive frequently. Half way there, you realize that you’ve covered all this distance…

On the one hand, we’re lucky in Québec because youngsters registered in a provincial sports-study program can keep training, which is not the case in Ontario. On the other hand,…

Coach’s tips So here we are: it’s December. For many of us, it’s the start of the season. Several skiers already have a few dozen days of skiing behind them….

Stretching before and/or after a workout is fairly common practice. But, should you? There has been a lot of controversy surrounding the question of stretching – and it turns out…