Canada relegated to the sidelines?

On the one hand, we’re lucky in Québec because youngsters registered in a provincial sports-study program can keep training, which is not the case in Ontario. On the other hand,…

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Ski racing: mapping out your route

Coach’s tips So here we are: it’s December. For many of us, it’s the start of the season. Several skiers already have a few dozen days of skiing behind them….

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Should you stretch before or after a workout? 

Stretching before and/or after a workout is fairly common practice. But, should you? There has been a lot of controversy surrounding the question of stretching – and it turns out…

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