At a time when technology reigns supreme and many people find it difficult to spend even a single hour without the often-unnecessary stimulation of their “smart” phone, we must find…

In the next few months, almost everything that lives in nature will go into ‘’sleep mode’’ to refuel before next spring. For us humans, sleep becomes even more important at…

More and more women are affected by symptoms related to peri- and pre-menopause and menopause. And what some experts * in the field are saying is that these symptoms are…

Here are five tips that will help you get closer to your goals and live a happy and motivated life. 1- Start taking action by doing something specific and simple….

In today’s world of powerful technology, many people find it difficult to spend even one hour without the often unnecessary stimulation they obtain from their smartphones.  With this increasing dependence,…

The holidays are packed with family, friends, great food, and great memories, but they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get…

Is it greener to get your news online rather than from a paper publication? Not really, according to a range of studies on the subject published in recent years. At…

Temperatures are dropping, the days are getting shorter, and we are all doing our best to stay healthy and avoid being stuck in bed with a box of tissues. Here…