When your coach suggests you “get into the zone”, he or she is not encouraging you to zone out but to focus on the intensity level of your training. Zoning…

With triathlon and running season approaching, let’s take a look at the importance to the endurance athlete of making informed food choices and developing healthy eating habits. Lean down to…

Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage: frequency, volume and intensity. The one-rep max Frequency refers to how…

Breathing. It seems like such a simple thing to do that we don’t even think about it. Breathing is not only the process by which our cells, muscles, organs and…