At a time when technology reigns supreme and many people find it difficult to spend even a single hour without the often-unnecessary stimulation of their “smart” phone, we must find…

Whether you practise yoga three times a week, are a Saturday regular or a newbie, you can increase the benefits of your activity by taking your mat outside. Outdoor yoga…

Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range of muscles The terrain is irregular and…

We sometimes take our breath for granted. When we breathe properly, however, there can be multiple health benefits such as stress reduction, insomnia prevention, emotion control, improved attention and even…

In today’s world of powerful technology, many people find it difficult to spend even one hour without the often unnecessary stimulation they obtain from their smartphones.  With this increasing dependence,…