When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to train and is exactly what it sounds…

Walking is possibly the most accessible and least expensive form of exercise. Its physical and mental benefits are extensive. Albert Einstein, Daphne du Maurier, and Steve Jobs were big walkers….

“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has been a professor of kinesiology at California State University since 2011,…

At a time when technology reigns supreme and many people find it difficult to spend even a single hour without the often-unnecessary stimulation of their “smart” phone, we must find…

In today’s world of powerful technology, many people find it difficult to spend even one hour without the often unnecessary stimulation they obtain from their smartphones.  With this increasing dependence,…