This is the continuation and ending of the first interview in the series Athletes in Transition Project (ATP); the first part is available online at: tremblantexpress.com John Maunders: What did…

There’s a new athlete in town. Seventeenyear- old Antoine Sénéchal participates in a number of sports: hockey, football, lacrosse, obstacle races and golf. But where he really excels is at…

There are a number of arenas across Québec and, for the most part, they bear the name of their town, a politician, a hockey player or a famous skater. In…

Winter and race season are winding up, but that’s not an end in itself. In fact, it’s not too early to think about what comes next and figure out the…

Last week I gave a development-level training session to coaches. One of the aspects discussed was self-esteem. We talked about actions to take with young people who are more self-effacing…

What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist and strength and conditioning coach,…

Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an injury determines whether the issue is…

Looking back over recent months, we can see that having young people stop their sports activities is very harmful both physically and mentally. It’s well known that our body secretes…